This is a 18 min pure cardio sports drills workout. Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope for this workout. Music options are available.
Structured a little differently than previous workouts- three cardio exercises are performed 3 times each. Exercises include: plyo basketball shoots, soccer kicks, football shuffle, side shuffle floor touches, mogul skis, bunny hops, and floor touch plyo jumps.
I rate this a solid to high intermediate cardio workout, that is easily modified to fit most all fitness levels. Love the athletic sports drills and found this to be a unique & effective sweat inducing workout that accomplishes a lot in a short amount of time. Jennifer has a great energy and is very motivating. I received this dvd to review.
For more information or to purchase the JNL Fusion System, visit:
JNL Fusion on the web
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JNL Fusion on YouTube
JNL Fusion on the web
JNL Fusion on Facebook
JNL Fusion on Twitter
JNL Fusion on YouTube
Lindsey Update: Went to a birthday bash last weekend for a friend. He rented a party bus that took us to all the Sand Bars across the valley. So we started at one and looped through all four and ended up back where we started. It was a lot of fun! Very good party idea- super unique. Fun was had by all. Heres some pics highlighting the fun.
Today's LOLz:
Today's LOLz:
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