Review: JNL Fusion 10 Minute Total Body

Review: JNL Fusion: 10 Minute Total Body
Jennifer Nicole Lee, 2012

This is a 10 min total body + cardio workout.  Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope & dumbbells for this workout.  Modifications are shown, including a band option. Music options are available.

Each exercise is performed for 30 seconds and she alternates upper body, lower body, and cardio. Exercises include: military press, squats, speed rope, bi curls, dips, plyo scissors, French press, deadlift, hi knee run, rows, weighted elbow to knee pulls, and burpees w/a  180 jump.

I rate this a high intermediate workout; intensity can vary depending on poundage used. Love the athletic nature & straight forward get it done exercises in this workout. Great as an add-on or for days that are short on time. Accomplishes a lot in only 10 minutes- do it 2ce for double your calorie burn!  Jennifer has a great energy and is very motivating. I received this dvd to review.

For more information or to purchase the JNL Fusion System, visit:

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Update: BOOO our tubing trip got cancelled :( Im so sad. Some other friends are having going to a pool party at a casino (?) so we will prob go to that-should be fun, maybe a Vegas feel to it (Im ready to go back, DH not so much since he lost big last time LOL). I want to sport my new Hapari suit I got.... I *think* I feel like my trap muscle is finally starting to heal. Fingers crossed! I am still taking it super easy on weights of course. Cant remember if I posted this, went for my last procedure at the pain center & the Dr. agreed w/ my self diagnosis (hehe) that there is a tear in the muscle :( wahh. So slow going but nothing I can do. He wants me to do physical therapy but my insurance is not covering so I will forego. I do have an acupuncture appt coming up so....

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